About Us

We’ve been a practicing Wellness Studio since 2020. The foundation of our studio combines the physical with the inner emotional and spiritual journey. By integrating body, breath, energy, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing. At Alternative Wellness, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.

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Yoga at Home